Wissenswertes: Mineralstoffe und Vitamine
| Menge pro 100g | tägl. Bedarfsdeckung | |||
Äpfel
|
Vitamin C | 12 mg | 16.0% | |
| Kalium | 144 mg | 7.2% | ||
| Vitamin B6 | 103 μg | 5.7% | ||
Birnen
|
Vitamin C | 5 mg | 6.6% | |
| Kalium | 126 mg | 6.3% | ||
| Folsäure | 14 μg | 4.7% | ||
Renekloden
|
Vitamin C | 6 mg | 8.0% | |
| Kalium | 243 mg | 12.2% | ||
| Eisen | 1 mg | 10.0% | ||
Mirabellen
|
Kalium | 230 mg | 11.5% | |
| Vitamin C | 7 mg | 9.3% | ||
| Eisen | 500 μg | 5.0% | ||
Aprikosen
|
Kalium | 278 mg | 13.9% | |
| Pantothensäure | 290 μg | 4.8% | ||
| Eisen | 650 μg | 6.5% | ||
Pflaumen
|
Vitamin A | 65 μg | 6.5% | |
| Kalium | 221 mg | 11.1% | ||
| Eisen | 440 μg | 4.4% | ||
Zwetschgen
|
Vitamin A | 65 μg | 6.5% | |
| Kalium | 221 mg | 11.1% | ||
| Eisen | 440 μg | 4.4% | ||
Sauerkirschen
|
Vitamin C | 12 mg | 16.0% | |
| Folsäure | 15 μg | 25.0% | ||
| Eisen | 600 μg | 6.0% | ||
Süsskirschen
|
Vitamin C | 15 mg | 20.0% | |
| Folsäure | 52 μg | 17.4% | ||
| Kalium | 229 mg | 11.5% | ||
Erdbeeren
|
Vitamin C | 64 mg | 85.4% | |
| Folsäure | 65 μg | 21.7% | ||
| Eisen | 960 μg | 9.6% | ||
Himbeeren
|
Vitamin C | 25 mg | 33.4% | |
| Pantothensäure | 300 μg | 5.0% | ||
| Folsäure | 30 μg | 10.0% | ||
roteJohannisbeeren |
Vitamin C | 36 mg | 48.0% | |
| Kalium | 238 mg | 9.1% | ||
| Eisen | 910 μg | 11.9% | ||
blaueJohannisbeeren |
Vitamin C | 177 mg | 236.0% | |
| Calcium | 1.9 mg | 15.8% | ||
| Eisen | 1.3 mg | 13.0% | ||
Brombeeren
|
Vitamin C | 17 mg | 22.7% | |
| Kalium | 189 mg | 9.5% | ||
| Eisen | 900 μg | 9.0% | ||
Stachelbeeren
|
Vitamin C | 35 mg | 46.7% | |
| Kalium | 203 mg | 10.2% | ||
| Eisen | 630 μg | 6.3% | ||
Rhabarber
|
Vitamin C | 10 mg | 13.4% | |
| Kalium | 270 mg | 13.5% | ||
| Eisen | 530 μg | 5.3% | ||
Zucchini
|
Vitamin C | 75 mg | 22.7% | |
| Eisen | 1.5 mg | 15.0% | ||
| Vitamin B1 | 210 μg | 16.2% | ||
Salatgurken
|
Vitamin C | 8 mg | 10.7% | |
| Folsäure | 27 μg | 9.0% | ||
| Kalium | 141 mg | 7.0% | ||
Einlegegurken
|
Vitamin C | 8 mg | 10.7% | |
| Folsäure | 27 μg | 9.0% | ||
| Kalium | 141 mg | 7.0% | ||
Kopfsalat
|
Vitamin A | 240 μg | 24.0% | |
| Folsäure | 75 μg | 25.0% | ||
| Vitamin C | 13 mg | 17.4% | ||
Eissalat
|
Vitamin A | 208 μg | 20.8% | |
| Folsäure | 53 μg | 17.7% | ||
| Vitamin B1 | 0.11 mg | 7.8% | ||
Eichblattsalat
|
Vitamin C | 15 mg | 20.0% | |
| Vitamin A | 148 μg | 14.8% | ||
| Eisen | 1.1 mg | 11.0% | ||
Lollo Rosso Salat
|
Vitamin A | 240 μg | 24.0% | |
| Folsäure | 75 μg | 25.0% | ||
| Vitamin C | 1 μg | 17.4% | ||
Batavia Salat
|
Vitamin A | 240 μg | 24.0% | |
| Folsäure | 75 μg | 25.0% | ||
| Vitamin C | 13 mg | 17.4% | ||
Endiviensalat
|
Vitamin A | 280 μg | 28.0% | |
| Folsäure | 109 μg | 36.3% | ||
| Eisen | 1.4 mg | 14.0% | ||
Feldsalat
|
Vitamin A | 650 μg | 65.0% | |
| Vitamin C | 35 mg | 46.7% | ||
| Folsäure | 145 μg | 48.0% | ||
Blattspinat
|
Vitamin A | 781 μg | 78.1% | |
| Vitamin C | 52 mg | 70.0% | ||
| Folsäure | 145 μg | 48.0% | ||
Chicoree
|
Vitamin A | 572 μg | 57.2% | |
| Vitamin C | 9 mg | 12.0% | ||
| Folsäure | 50 μg | 16.7% | ||
Chinakohl
|
Vitamin C | 26 mg | 34.7% | |
| Vitamin A | 71 μg | 7.1% | ||
| Eisen | 600 μg | 6.0% | ||
Karotten
|
Vitamin A | 1.57 mg | 157.0% | |
| Vitamin B6 | 270 μg | 15.0% | ||
| Eisen | 2. μg | 21.0% | ||
Knollensellerie
|
Folsäure | 76 μg | 25.4% | |
| Kalium | 321 mg | 16.1% | ||
| Vitamin B6 | 200 μg | 11.1% | ||
Stangensellerie
|
Kalium | 344 mg | 17.2% | |
| Vitamin C | 7 mg | 9.3% | ||
| Pantothensäure | 430 μg | 7.2% | ||
Schwarzwurzel
|
Eisen | 3.3 mg | 33.0% | |
| Kalium | 320 mg | 16.0% | ||
| Vitamin B1 | 110 μg | 8.5% | ||
Rettich
|
Vitamin C | 27 mg | 36.0% | |
| Kalium | 322 mg | 16.1% | ||
| Eisen | 800 μg | 8.0% | ||
Radieschen
|
Vitamin C | 29 mg | 38.7% | |
| Kalium | 255 mg | 12.8% | ||
| Folsäure | 24 μg | 8.0% | ||
Knollenfenchel
|
Vitamin C | 93 mg | 124.0% | |
| Folsäure | 100 μg | 33.3% | ||
| Eisen | 2. μg | 27.0% | ||
Spargel
|
Vitamin C | 20 mg | 26.7% | |
| Folsäure | 108 μg | 36.0% | ||
| Vitamin B1 | 111 μg | 8.5% | ||
Teltower Rübchen
|
Vitamin C | 33 mg | 44.0% | |
| Vitamin B6 | 200 μg | 11.1% | ||
| Kalium | 227 mg | 11.4% | ||
Rote Bete
|
Folsäure | 83 μg | 27.7% | |
| Kalium | 336 mg | 16.8% | ||
| Vitamin C | 10 mg | 13.4% | ||
Weisskohl
|
Vitamin C | 45 mg | 60.2% | |
| Vitamin B6 | 174 μg | 9.7% | ||
| Folsäure | 31 μg | 10.3% | ||
Spitzkohl
|
Vitamin C | 45 mg | 60.0% | |
| Vitamin B6 | 174 μg | 9.7% | ||
| Folsäure | 31 μg | 10.3% | ||
Rotkohl
|
Vitamin C | 50 mg | 66.7% | |
| Folsäure | 35 μg | 11.7% | ||
| Kalium | 266 mg | 13.3% | ||
Blumenkohl
|
Vitamin C | 73 mg | 97.4% | |
| Kalium | 328 mg | 41.7% | ||
| Folsäure | 125 μg | 16.4% | ||
Brokkoli
|
Vitamin C | 115 mg | 153.4% | |
| Folsäure | 111 μg | 37.0% | ||
| Jod | 15 mg | 8.0% | ||
Wirsing
|
Vitamin C | 49 mg | 65.9% | |
| Vitamin B6 | 156 μg | 8.7% | ||
| Folsäure | 90 μg | 30.0% | ||
Rosenkohl
|
Vitamin C | 112 mg | 149.4% | |
| Folsäure | 183 μg | 60.7% | ||
| Vitamin B6 | 336 μg | 18.7% | ||
Kohlrabi
|
Vitamin C | 63 mg | 84.0% | |
| Folsäure | 70 μg | 23.0% | ||
| Magnesium | 43 mg | 12.3% | ||
Grünkohl
|
Vitamin C | 105 mg | 140.0% | |
| Vitamin A | 862 μg | 86.2% | ||
| Calcium | 212 mg | 23.6% | ||
Lauch/Porree
|
Vitamin C | 26 mg | 34.7% | |
| Vitamin B6 | 257 μg | 14.3% | ||
| Folsäure | 103 μg | 34.3% | ||
Zwiebeln
|
Vitamin C | 7.13 mg | 9.5% | |
| Vitamin B6 | 152 μg | 8.4% | ||
| Kalium | 135 mg | 6.5% | ||
Frühlingszwiebeln
|
Vitamin C | 26 mg | 34.6% | |
| Folsäure | 54 μg | 18.0% | ||
| Eisen | 1.9 mg | 19.0% | ||
Tomaten
|
Vitamin C | 25 mg | 32.7% | |
| Folsäure | 45 μg | 13.5% | ||
| Kalium | 242 mg | 12.1% | ||
Champignons
|
Vitamin B2 | 440 mg | 25.9% | |
| Kalium | 417 mg | 20.9% | ||
| Eisen | 112 mg | 11.2% | ||
roter Paprika
|
Vitamin C | 280 mg | 373.0% | |
| Calcium | 15 mg | 6.0% | ||
| Eisen | 500 μg | 5.0% | ||
Stangenbohnen
|
Vitamin C | 20 mg | 26.7% | |
| Vitamin B6 | 264 μg | 14.7% | ||
| Folsäure | 70 μg | 23.3% | ||
Dicke Bohnen
|
Vitamin C | 33 mg | 44.0% | |
| Eisen | 2 mg | 20.0% | ||
| Vitamin B1 | 230 μg | 17.7% | ||
Erbsen
|
Vitamin B1 | 320 μg | 24.6% | |
| Eisen | 1.9 mg | 19.0% | ||
| Kalium | 340 mg | 17.0% | ||
Zuckermais
|
Pantothensäure | 890 μg | 14.8% | |
| Vitamin C | 12 mg | 16.0% | ||
| Vitamin B1 | 150 μg | 11.5% | ||